Creamy Steel Cut Oats with Berries

1 serving

1/4 cup steel cut oats

3/4 cups skim milk

½ cup of fruit

1 tbsp flaxseed oil

1 tsp maple syrup or honey, agave nectar, other natural sweetener

1. Put steel cut oats into a small pot with the skim milk and simmer until liquid has absorbed…about 10 minutes.

2. Top with wild blueberries (PC frozen in this pic), or a mixture of berries.

3. Add flaxseed oil

4. 1 tsp maple syrup (optional)

5. 6 to 12 walnut halves (depending on how many nuts you are going to eat in a day).

#steelcutoats #skimmilk #organicmaplesyrup #frozenwildblueberries #walnuts