#yoghurt

Apr 23, 201310 min read

To be Gluten Free…That is the Question.

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...

Mar 16, 20113 min read

Mexican Power Lunch Salad Bowl…Pronto!

Both my young adult children have busy lives with work, play, and whatever else they do. We have many discussions about their trying to...

Mar 7, 20112 min read

Ricotta Muffins for Dinner

I left my parent’s home in 1978 to live with my fiancé in Calgary 33 years ago…yikes…yep it was that long ago. I went prepared to start a...

Aug 2, 20101 min read

The Spice Lady’s Toasted Granola with Roasted Dried Fruit

Serves 1 – multiply for number of people or freeze larger quantity 1 cup large flaked oats, we prefer organic 1/4 cup mixed nuts and...