I asked my friend Elaine over for her belated birthday lunch. She's a very active cruise line agent and for this reason, it's a treat to...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....

This afternoon I gave a Sushi Night!” class. Yes you read right…sushi night in the afternoon. We had the traditional Japanese sushi,...