I asked my friend Elaine over for her belated birthday lunch. She's a very active cruise line agent and for this reason, it's a treat to...

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....

1 tablespoon (15 ml) + 1 teaspoon (5 ml) Extra Virgin Olive Oil 1 small eggplant 1 orange bell pepper 1 small onion 4 large garlic cloves...