#quinoa

Mar 26, 20163 min read

Cauliflower the Gluten Free White Flour?

The new craze is cauliflower i.e., the new gluten free white flour. Recipes like cauliflower pizza crust, tacos, biscuits, and cheese...

Apr 30, 20143 min read

Nutritious Lunch Bowls and Other Lifestyle Changes

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...

Oct 24, 20122 min read

“What Do Ya Do with Kale?”, She Asked.

This weekend I was at a pyjama party with a couple of my besties. During heavy heated discussion about not much, one friend asked me to...

Sep 27, 20122 min read

Vegan Delish Quinoa Dish…low fat…low sodium…Full of Fibre

In keeping with my healthy eating and to keep on track with my diet, I am consuming tons of veggies. I buy an array of interesting ones...

Mar 16, 20113 min read

Mexican Power Lunch Salad Bowl…Pronto!

Both my young adult children have busy lives with work, play, and whatever else they do. We have many discussions about their trying to...

Aug 18, 20102 min read

Raved About Vegan Quinoa Pilaf with Caramelized Dates and Pistachios

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...