Puffy Dutch Apple Pancake
When I lived in Winnipeg in the 80's, a Sunday family brunch tradition was to go to the Original Pancake House. It was difficult for me...
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Dec 6, 20152 min read
Lemon Poppy Seed Waffles, Gluten Free
Lemon poppy seed waffles were made all gluten free and then devoured. The aroma filling my kitchen this morning is intoxicatingly...
Sep 20, 20153 min read
Grilled Cheese with Southwestern Vegetarian Chilli
Woke up this morning and caught an episode of David Rocco on the food network channel. Of course he was in Italy and melting cheese all...
Mar 26, 20142 min read
No Salt but Even More Flavour: Veggie Soup & Sprouted Grain Garlic Bread
It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...
Mar 25, 20141 min read
Mid Day Snack…Raspberry, Pear, and Almond Smoothie
Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...
Mar 24, 20142 min read
No Salt but Even More Flavour: Maple Lime Chicken Stir Fry with Roasted Pumpkin Seeds
In keeping with my low sodium/low cholesterol lifestyle, I whipped up this recipe for my evening meal. The ingredient profile that lend...
Mar 20, 20141 min read
A Better Way to Get Your Chocolate Fix…Chocolate Chia Pudding
You may have heard of chia pudding. Yes the chia pet seed that is touted for its health properties in the media. This is my version for...
Oct 6, 20131 min read
Fancy Popcorn
Exotically seasoned popcorn is always a nice non-satiating appetizer before a meal. Just to keep people satisfied and not so famished...
Jul 16, 20132 min read
Chewy Crisp Airy Dense Pillows of Goodness
Who doesn’t enjoy waking up to the aroma of fresh baked bread or crispy warm waffles on a lazy Sunday morning? How about combing the two...
Dec 19, 20123 min read
How Solo Can You Go? Mediterranean Osso Bucco
I’ve finished giving my last workshop before taking holidays. Last night I was in a hungry mood to treat myself. A nice dinner seemed...
Dec 15, 20112 min read
Rebel with an Organic Endive Vichyssoise Cause
What the heck do you use endive for outside of a scoop for an appetizer and in salad? I like to mix up and try varied vegetables in my...
Sep 8, 20112 min read
Dishes Delight Daughter Part I – Brunch in Winnipeg
My daughter took the Friday off of the September long weekend to spend with her Mom, Me. The day was glorious. Sun was shining as we took...
Apr 9, 20113 min read
Are You there Yet? First Meal in My New Home
I am so blessed to have friends that really do care. All week long I have been receiving emails and phone calls asking, “Are you moved in...
Apr 18, 20091 min read
Creamy Steel Cut Oats with Berries
1 serving 1/4 cup steel cut oats 3/4 cups skim milk ½ cup of fruit 1 tbsp flaxseed oil 1 tsp maple syrup or honey, agave nectar, other...
Feb 9, 20082 min read
Perfectly Spiced New Mexico Chile
4 tablespoons olive oil 1 medium onion 1 small red onion 2 large stalks celery 2 ounces bittersweet chocolate 1 12 oz can carbonated...
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