Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying,...

Whenever I go into Rowe Farms, I check out which cuts of meat are reasonably priced. To my amazement the Korean Beef Ribs, also know as...

It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...

Who doesn’t enjoy a big steamy bowl of wholesome soup? One night I decided this would be the ticket to use up my bits and pieces of...

This dish is so fragrant and has the unusual pairing of prawns and chicken. It’s quick and one of my most satisfying comfort foods after...

I had such a fun time in the fall when I went with my friend Sue on a Niagara-on-the-Lake winery tour. The wineries we visited were not...

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...

No milk, no bread, few veggies, little fruit….oh my…guess who needs to go get some food stuff tonight?? Thought I’d share with you my...

I Can’t Believe There’s No Butter…Butter Chicken 10 large boneless, skinless chicken thighs (about 21/4 lbs / 1.1 kg) For Tandoori...