#avocado

Jun 3, 20172 min read

Sometimes You Feel Like Lemon

I went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm...

May 22, 20172 min read

Cacao Rich Nut Truffles

To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just...

May 20, 20141 min read

Do You Know Your Trending Fashion Food Colours?

Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more...

Jul 24, 20113 min read

“Sushi Night!” in the Afternoon?!…Uramaki Recipe too!

This afternoon I gave a Sushi Night!” class. Yes you read right…sushi night in the afternoon. We had the traditional Japanese sushi,...

Mar 16, 20113 min read

Mexican Power Lunch Salad Bowl…Pronto!

Both my young adult children have busy lives with work, play, and whatever else they do. We have many discussions about their trying to...