Often when people share they have adopted a gluten free lifestyle, I hear comments like, “Oh, in order to make the food taste good they...

My daughter’s summer visit was so much fun this year. No, we didn’t spend as much time at the beach as planned. Yes, we did shop ‘til we...

This cake is moist, full of flavour, and addictive. It’s made with healthful ingredients. All the ingredients I used were organic. An...

Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...

All this advice in the media on eating chia, hemp, flax, sunflower…whatever the seed may be. Studies state that these kinds of seeds are...

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...