I had a carton of buttermilk kicking around in my fridge. I’m not in the habit of drinking it straight up so I decided to make some...

It’s been about two months since I have been in my empty little nest. Turns out it hasn’t been very empty at all. My son, nephew,...

Probably not. Sometimes a nice crisp cookie…like a biscotti or shortbread is lovely. Some people like to eat flat cookies others prefer...

Fresh fava beans are in season. Yipee. I love the way they look and their slightly crunchy texture and fresh like spring taste. They...

We’re moving at the end of the month. Not far, just a couple of subway stops down. So to lighten the load, we’re trying to consume or use...

Both my young adult children have busy lives with work, play, and whatever else they do. We have many discussions about their trying to...

“Do you sell microwave popcorn poppers?”, I asked my guy at the health food store. He said, “Why bother.” Huh? He said “Just get an...

I love brunch. I have whipped up many varieties in the past. This is a real wholesome and truly scrumptious version. I always have...

I left my parent’s home in 1978 to live with my fiancé in Calgary 33 years ago…yikes…yep it was that long ago. I went prepared to start a...

I have really been enjoying eating whole grain organic goodness for breakfast. Trouble is, purchased cereal smells like cardboard when...

I wish I could call this one my own. I have adapted this recipe from Bryan Chan’s of the Los Angeles Times. I was looking for an easy fix...

I had such a fun time in the fall when I went with my friend Sue on a Niagara-on-the-Lake winery tour. The wineries we visited were not...

I have been making these cookies for literally over a decade. I like to switch them up and use whatever citrus I have in the fridge. ...

Serves 2 (double or increase recipe proportionately if serving more people) 1/2 ripe firm tomato, medium dice 1 whole California Haas...

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...

No milk, no bread, few veggies, little fruit….oh my…guess who needs to go get some food stuff tonight?? Thought I’d share with you my...

Hunger set in Friday night and no groceries except a can of black beans. I threw this dish together with ingredients from my spice...

Serves 1 – multiply for number of people or freeze larger quantity 1 cup large flaked oats, we prefer organic 1/4 cup mixed nuts and...

Wholesome and Sinful Nectarine Suzette Crepes Serves 2 (about 8 small 4” crepes) Double the recipe for 4 people. 1/2 cups whole grain...

1 tablespoon (15 ml) + 1 teaspoon (5 ml) Extra Virgin Olive Oil 1 small eggplant 1 orange bell pepper 1 small onion 4 large garlic cloves...