Corn glorious corn, insert tune to the musical Oliver here. Fresh corn on the cob has got to be one of my most favourite elements of...

Experimentation is the way to go when it comes to spices and herbs. Dried spices work well when you are using dry heat, ovens, barbecues...

Food is a powerful stimulus that sparks memories. For example, in the movie Michael, the scent of food has that angel we love, often...

While perusing the fresh produce at Pusateri’s the other day, this humungous perfect purple long stemmed thistle spoke to me, a globe...

Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more...

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...

It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...

In keeping with my low sodium/low cholesterol lifestyle, I whipped up this recipe for my evening meal. The ingredient profile that lend...

Don’t you love to press on bubble wrap and hear that crackle and pop? How about pizza in a snap with that same wonderful joyful feeling?...

Thinking of partaking in trick and treating this Halloween? Why not try your hand at this easy nutritious vegetarian dinner before you...

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes....

We’ve all been told we should increase our fish intake at least to three times a week. Wild salmon has been touted to be a delicious...

Some years ago when I was offering The Spice Lady’s Food Safari dinners, John Van Alten, the proprietor of Dutchman’s Gold Honey,...

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...

I’ve finished giving my last workshop before taking holidays. Last night I was in a hungry mood to treat myself. A nice dinner seemed...

I had some ingredients left over from the Malaysian cooking class last Friday. They inspired me to pull together a quick one bowl dinner...

In keeping with my healthy eating and to keep on track with my diet, I am consuming tons of veggies. I buy an array of interesting ones...

If I asked you to indulge in an appetizer or snack that is vegan gluten and lactose free AND is actually very good for you? What would...

Funny…to satisfy both of my childrens’“What’s for Dinner cravings”, bare in mind they both live in separate cities, a stir fry does the...

Today is a very special day for my whole family. It just happens to be my Mom’s 90th birthday! My Mom is an inspiration to all who know...