Vegetables

Oct 6, 20213 min read

Welcome Autumn with Bonbon Squash Soup!

Autumn is here in full force with so many squash and pumpkin to choose. I know this because off to the pumpkin patch we went last...

Jan 30, 20212 min read

Rich Mushroom Umami Soup (Creamy But Hold the Cream)

If you can slice mushrooms and chop an onion, you can make this decadent and fragrant soup. The inspiration came from ordering online...

Oct 30, 20202 min read

Easy Green Split Pea Soup

Have you ever tasted green split pea soup? Outside of Grandma's soup, so many restaurants draw people in just for this hearty bowl of...

Sep 2, 20202 min read

Eggplant Spread (Baklazhannaia Ikra)

Eggplant Spread (Baklazhannaia Ikra), A delicious healthful snack or when entertaining, an appetizer to enjoy with friends.

Aug 27, 20202 min read

Indian Spiced French Lentil Curry with Roasted Cauliflower, Pineapple, and Greens

A wonderful Indian Spiced Lentil Curry with roasted cauliflower and pineapple. Fragrant and plant based to be enjoyed for all diets.

Aug 15, 20204 min read

Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce

Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!

Jul 5, 20201 min read

Palak Paneer (Creamed Spinach, No Cream)

Palak Paneer is a wonderful side dish for your Indian cuisine dining pleasure! Spicy and creamy without the cream

Jul 5, 20203 min read

The Best Pizza From Scratch

The most perfected pizza dough! Yummy toppings and high oven heat. You'll never order take out again.

May 4, 20202 min read

Modern Day Tuna Casserole (Gluten Free or Not)

Tuna Casserole...Modern version of the classic

Mar 1, 20202 min read

Tofu Walnut Sloppy Joe's on Green Bean Noodles

Vegetarian Hamburger Tofu turned Sloppy Joe's in minutes. The seasonings make this better than the beef version. So delicious.

Jan 22, 20203 min read

Tofu Primavera (Tastes like Bolognese with Veggies)

Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New...

Oct 16, 20182 min read

Fresh Pumpkin Potato Pancakes

It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake,...

Mar 17, 20182 min read

Stuffed Green Peppers with Traditional Italian Flavours

My son and I were at The Big Carrot a couple of weeks ago. They had these big beautiful green peppers on sale, perfect for stuffing. I...

Jan 11, 20182 min read

How to Make Chickpeas in an Instant Pot

I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short,...

Jan 5, 20183 min read

Channa with Toor Daal: Staple Indian Dish

Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and...

Oct 11, 20172 min read

Salad Time with Elaine

I asked my friend Elaine over for her belated birthday lunch. She's a very active cruise line agent and for this reason, it's a treat to...

Sep 11, 20172 min read

Deep Dark Delicious Double Chocolate Zucchini Bread

If you have a garden and zucchini was one of your bountiful produce this year, bet you're looking for ways to use it up! Even if you...

Apr 21, 20171 min read

My Perfectly Spiced Pumpkin Pie

For Filling 1 14 oz can canned solid –pack pumpkin (about 2 cups) 1 cup buttermilk 1/2 cup skim milk 2 large eggs 3/4 cup packed demerara...

Apr 7, 20163 min read

Have You Taken Your Pulses Lately?

“Pulses are part of the legume family, but the term “pulses” refers only to the dried seed. Dried peas, edible beans, lentils and...

Aug 26, 20153 min read

“Why Organic?” My Humble Opinion

Come autumn, my teaching kitchen becomes gluten free friendly and the produce purchased organic when it makes sense to do so. The EWG’s...

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