Welcome Autumn with Bonbon Squash Soup!
Autumn is here in full force with so many squash and pumpkin to choose. I know this because off to the pumpkin patch we went last...
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Jan 30, 20212 min read
Rich Mushroom Umami Soup (Creamy But Hold the Cream)
If you can slice mushrooms and chop an onion, you can make this decadent and fragrant soup. The inspiration came from ordering online...
Oct 30, 20202 min read
Easy Green Split Pea Soup
Have you ever tasted green split pea soup? Outside of Grandma's soup, so many restaurants draw people in just for this hearty bowl of...
Sep 2, 20202 min read
Eggplant Spread (Baklazhannaia Ikra)
Eggplant Spread (Baklazhannaia Ikra), A delicious healthful snack or when entertaining, an appetizer to enjoy with friends.
Aug 27, 20201 min read
Perfectly Cooked Lentils
How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.
Aug 21, 20202 min read
Dragon Bowl with Miso Sauce
A dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.
Aug 18, 20202 min read
Portobello and Collard Green Pasta with Sun Dried Tomato Cashew Cream
Creamy pasta with Portobello mushrooms, sun-dried tomatoes, lemon, garlic, and oh yes collard greens! Beyond real tasty and yummy.
Aug 17, 20202 min read
Roasted Green Pea and Chickpea Falafels
Roasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!
Aug 17, 20202 min read
Pita Bread
Pita bread. Homemade and easy. You just need some hours to proof the dough. Pure love.
Aug 15, 20204 min read
Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce
Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!
Mar 1, 20202 min read
Tofu Walnut Sloppy Joe's on Green Bean Noodles
Vegetarian Hamburger Tofu turned Sloppy Joe's in minutes. The seasonings make this better than the beef version. So delicious.
Jan 22, 20203 min read
Tofu Primavera (Tastes like Bolognese with Veggies)
Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New...
Oct 16, 20182 min read
Fresh Pumpkin Potato Pancakes
It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake,...
Jan 11, 20182 min read
How to Make Chickpeas in an Instant Pot
I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short,...
Jan 5, 20183 min read
Channa with Toor Daal: Staple Indian Dish
Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and...
Jun 3, 20172 min read
Sometimes You Feel Like Lemon
I went to visit my daughter in Winnipeg end of March this year. The family was gathering for my Mom's special 95th birthday. When I'm...
May 22, 20172 min read
Cacao Rich Nut Truffles
To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just...
Apr 28, 20172 min read
Spicy Chickpea Sesame Hummus
Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....
Apr 7, 20163 min read
Have You Taken Your Pulses Lately?
“Pulses are part of the legume family, but the term “pulses” refers only to the dried seed. Dried peas, edible beans, lentils and...
Dec 6, 20152 min read
Lemon Poppy Seed Waffles, Gluten Free
Lemon poppy seed waffles were made all gluten free and then devoured. The aroma filling my kitchen this morning is intoxicatingly...
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