Spices

Jul 5, 20202 min read

Creamy Cashew Indian Chicken Curry

Creamy Cashew Indian Chicken Curry. No cream but a lovely cashew cream to mimic the spicy savoury dish we all enjoy!

Oct 11, 20172 min read

Salad Time with Elaine

I asked my friend Elaine over for her belated birthday lunch. She's a very active cruise line agent and for this reason, it's a treat to...

Apr 21, 20171 min read

My Perfectly Spiced Pumpkin Pie

For Filling 1 14 oz can canned solid –pack pumpkin (about 2 cups) 1 cup buttermilk 1/2 cup skim milk 2 large eggs 3/4 cup packed demerara...

Aug 21, 20162 min read

Ontario Peach Oatmeal Pancakes for Brunch!

It’s Ontario peach season. The organic carton of Ontario peaches I purchased yesterday were literally perfect. Juicy, velvety and...

Mar 26, 20163 min read

Cauliflower the Gluten Free White Flour?

The new craze is cauliflower i.e., the new gluten free white flour. Recipes like cauliflower pizza crust, tacos, biscuits, and cheese...

Aug 18, 20154 min read

What Herbs and Spices Go with What Food?

Experimentation is the way to go when it comes to spices and herbs. Dried spices work well when you are using dry heat, ovens, barbecues...

Mar 24, 20152 min read

Barberries and Spice Make Everything Nice…A Ground Turkey Tale

If you ever want to try your hand with the cuisine of South Asia and the Middle East, Iqbal is your one stop shop for those hard to find...

Jun 1, 20142 min read

What’s Fluffy Herbaceous and Delicious All Over? Squash Pancakes of Course!!

I love pancakes of any sort. These are a delicious brunch or side dish. Very easy to whip up for special or unexpected guests. They are...

Mar 26, 20142 min read

No Salt but Even More Flavour: Veggie Soup & Sprouted Grain Garlic Bread

It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...

Feb 23, 20142 min read

Crunchy Delish Snack – Gluten and Lactose Free

How about a quick hearty snack you can make simple and easy. It’s full of protein and high in fiber. Gluten free, lactose free, and if...

Oct 16, 20132 min read

Yeehaw to Vegan Vegetarian Chili!!!

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes....

Oct 6, 20131 min read

Fancy Popcorn

Exotically seasoned popcorn is always a nice non-satiating appetizer before a meal. Just to keep people satisfied and not so famished...

Jun 23, 20132 min read

The Simple Beautiful Bounty of Earth’s Culinary Pleasures

This time of year is awesome for fresh gorgeous produce. Discover it at your local grocery or farmer’s market. It’s a good time to treat...

Apr 23, 201310 min read

To be Gluten Free…That is the Question.

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...

Jul 1, 20122 min read

Vegan, Gluten, and Lactose Free… Oh Yes, That’s YUMMY and Amourous!

If I asked you to indulge in an appetizer or snack that is vegan gluten and lactose free AND is actually very good for you? What would...

Nov 21, 20112 min read

Ahhh Mom this Smells Like Home

I was looking at my recipe archives, dating back to around 2002. I can’t believe another decade is passing. I resurrected this pecan...

Nov 17, 20114 min read

Get a Load of Them Lentils

No really…go get a load of them. There is good reason to consume lots of lentils. They are packed full of nutrients. These tiny morsels...

Sep 8, 20112 min read

Dishes Delight Daughter Part I – Brunch in Winnipeg

My daughter took the Friday off of the September long weekend to spend with her Mom, Me. The day was glorious. Sun was shining as we took...

Jul 24, 20113 min read

“Sushi Night!” in the Afternoon?!…Uramaki Recipe too!

This afternoon I gave a Sushi Night!” class. Yes you read right…sushi night in the afternoon. We had the traditional Japanese sushi,...

Jul 13, 20112 min read

One Bowl Wild Blueberry Pistachio Oatmeal Muffins

I had a carton of buttermilk kicking around in my fridge. I’m not in the habit of drinking it straight up so I decided to make some...

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