Organic Gluten Free Buckwheat Groats
Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion...
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Oct 17, 20153 min read
Gluten Free Coconut Pancakes
I love the flavour of coconut. Imagine how much flavour gluten free coconut pancakes pack. Many gluten free coconut pancakes taste more...
Aug 19, 20153 min read
There is Such a Thing as Non-GMO Corn!
Corn glorious corn, insert tune to the musical Oliver here. Fresh corn on the cob has got to be one of my most favourite elements of...
May 31, 20151 min read
Poached Eggs…In the Shell?
I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for...
May 29, 20155 min read
The Scent of Lemon…In Memoriam with Love of Two Special People
Food is a powerful stimulus that sparks memories. For example, in the movie Michael, the scent of food has that angel we love, often...
Mar 25, 20152 min read
In All It's Blooming Glory...Artichoke Season
While perusing the fresh produce at Pusateri’s the other day, this humungous perfect purple long stemmed thistle spoke to me, a globe...
Jun 1, 20142 min read
What’s Fluffy Herbaceous and Delicious All Over? Squash Pancakes of Course!!
I love pancakes of any sort. These are a delicious brunch or side dish. Very easy to whip up for special or unexpected guests. They are...
May 20, 20141 min read
Do You Know Your Trending Fashion Food Colours?
Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more...
Apr 30, 20143 min read
Nutritious Lunch Bowls and Other Lifestyle Changes
It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...
Mar 26, 20142 min read
No Salt but Even More Flavour: Veggie Soup & Sprouted Grain Garlic Bread
It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...
Jan 30, 20143 min read
Beetroot Bucatini Pasta Dough Project: Pain or Pleasure
My new kitchen toy is the Kitchenaid pasta extruder. To anoint the new attachment, the project was to make beetroot bucatini. Bucatini is...
Oct 30, 20132 min read
A Wholesome Trick Dinner for the Treating…Pumpkin Ricotta Penne
Thinking of partaking in trick and treating this Halloween? Why not try your hand at this easy nutritious vegetarian dinner before you...
Oct 6, 20133 min read
Not So Fishy | Coho My Personal Choice
We’ve all been told we should increase our fish intake at least to three times a week. Wild salmon has been touted to be a delicious...
Oct 6, 20131 min read
Fancy Popcorn
Exotically seasoned popcorn is always a nice non-satiating appetizer before a meal. Just to keep people satisfied and not so famished...
Aug 13, 20135 min read
Fad Diets, Shmad Diets - Featuring Power Lunch Salads
I had a telling conversation with one of my cooking assistants the other day. It was quite revealing. I was demonstrating my Buttermilk...
Apr 23, 201310 min read
To be Gluten Free…That is the Question.
A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...
Mar 4, 20133 min read
Gourmet Sunday Night Dinner in a Snap
Sundays’ seem to offer the best time to spend with family. I usually spend my Sundays doing errands and topping up on groceries. When...
Nov 14, 20121 min read
Asian Inspired Dinner Noodle Bowl for One or More!
I had some ingredients left over from the Malaysian cooking class last Friday. They inspired me to pull together a quick one bowl dinner...
Oct 24, 20122 min read
“What Do Ya Do with Kale?”, She Asked.
This weekend I was at a pyjama party with a couple of my besties. During heavy heated discussion about not much, one friend asked me to...
Sep 27, 20122 min read
Vegan Delish Quinoa Dish…low fat…low sodium…Full of Fibre
In keeping with my healthy eating and to keep on track with my diet, I am consuming tons of veggies. I buy an array of interesting ones...
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