Did you know, "Moussaka is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the...

A dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.

Roasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!

Hand rolled phyllo dough you make yourself! Lemony Spanakopita Triangles makes it all worth the effort.

My son and I were at The Big Carrot a couple of weeks ago. They had these big beautiful green peppers on sale, perfect for stuffing. I...

Three inspirations happened to bring this recipe to life. One, it is very high in nutrients and fibre. Two, I went to Iqbal and...

Lemon poppy seed waffles were made all gluten free and then devoured. The aroma filling my kitchen this morning is intoxicatingly...

This time of year is awesome for fresh gorgeous produce. Discover it at your local grocery or farmer’s market. It’s a good time to treat...

Walk into any traditional Breton creperie worth it’s weight in salt, you’ll be given the option to order the buckwheat version. A warm...

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...

If I asked you to indulge in an appetizer or snack that is vegan gluten and lactose free AND is actually very good for you? What would...

It was a great Spanish cooking class last Friday. Intimate conversation, with genuine people. The Mussels in Deconstructed Romesco Sauce...

This afternoon I gave a Sushi Night!” class. Yes you read right…sushi night in the afternoon. We had the traditional Japanese sushi,...

Chicken and Swiss Chard Verde Enchilada Casserole with Tree Nut Shallot Sauce 3 boneless chicken thighs, cooked and julienned or shredded...

I Can’t Believe There’s No Butter…Butter Chicken 10 large boneless, skinless chicken thighs (about 21/4 lbs / 1.1 kg) For Tandoori...

Chicken Phyllo Spring Rolls with Indian Inspired Cranberry Chutney Serves 6 Olive oil for frying and brushing 6 small chicken thighs,...