Mains

Sep 29, 20213 min read

Zesty Turkey Lasagna - Can be Gluten Free!

This tastes like the traditional lasagna someone's Nona makes, but without the excessive fat, carbs, and calories. One slice of the...

Feb 10, 20213 min read

Moussaka Light Comforting and Delicious

Did you know, "Moussaka is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the...

Feb 2, 20212 min read

Balsamic Mushroom and Spinach Ricotta Casserole

If you are craving a full flavour Italian dinner, try layering this casserole. It's chocked full of yummy surprise taste sensations. I am...

Jan 16, 20212 min read

Mexican Meatloaf

Meatloaf can be taken or left for most people. Others find it extremely comforting. We could all use some comfort during this time of...

Oct 30, 20202 min read

Easy Green Split Pea Soup

Have you ever tasted green split pea soup? Outside of Grandma's soup, so many restaurants draw people in just for this hearty bowl of...

Aug 27, 20201 min read

Perfectly Cooked Lentils

How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.

Aug 27, 20202 min read

Indian Spiced French Lentil Curry with Roasted Cauliflower, Pineapple, and Greens

A wonderful Indian Spiced Lentil Curry with roasted cauliflower and pineapple. Fragrant and plant based to be enjoyed for all diets.

Aug 21, 20202 min read

Dragon Bowl with Miso Sauce

A dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.

Aug 18, 20202 min read

Portobello and Collard Green Pasta with Sun Dried Tomato Cashew Cream

Creamy pasta with Portobello mushrooms, sun-dried tomatoes, lemon, garlic, and oh yes collard greens! Beyond real tasty and yummy.

Aug 17, 20202 min read

Roasted Green Pea and Chickpea Falafels

Roasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!

Aug 15, 20204 min read

Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce

Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!

Aug 2, 20202 min read

Cabbage Rolls a Crowd Favourite

Savoury cabbage rolls with garlic ground turkey filling. Slightly sweet and slightly sour tomato jus. Sooo tasty and comforting.

Jul 5, 20201 min read

Palak Paneer (Creamed Spinach, No Cream)

Palak Paneer is a wonderful side dish for your Indian cuisine dining pleasure! Spicy and creamy without the cream

Jul 5, 20202 min read

Creamy Cashew Indian Chicken Curry

Creamy Cashew Indian Chicken Curry. No cream but a lovely cashew cream to mimic the spicy savoury dish we all enjoy!

May 5, 20204 min read

Greek Spanakopita with Phyllo and Tzatziki From Scratch!

Hand rolled phyllo dough you make yourself! Lemony Spanakopita Triangles makes it all worth the effort.

May 4, 20202 min read

Modern Day Tuna Casserole (Gluten Free or Not)

Tuna Casserole...Modern version of the classic

Dec 27, 20192 min read

Crisp Roasted Duck Legs, Slow Braised in Red Wine Sauce

Crisp Roasted Duck Legs, Slow Braised in Red Wine Sauce I love duck. Duck legs are very reasonably priced. Ducks use their legs for...

Oct 16, 20182 min read

Fresh Pumpkin Potato Pancakes

It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake,...

Mar 17, 20182 min read

Stuffed Green Peppers with Traditional Italian Flavours

My son and I were at The Big Carrot a couple of weeks ago. They had these big beautiful green peppers on sale, perfect for stuffing. I...

Jan 11, 20182 min read

How to Make Chickpeas in an Instant Pot

I just made some chickpeas in my Instant Pot. They taste slightly sweet, have the scent of herbs and savoury onion flavour. In short,...

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