Lunch 2/3

Mar 24, 20142 min read

No Salt but Even More Flavour: Maple Lime Chicken Stir Fry with Roasted Pumpkin Seeds

In keeping with my low sodium/low cholesterol lifestyle, I whipped up this recipe for my evening meal. The ingredient profile that lend...

Oct 16, 20132 min read

Yeehaw to Vegan Vegetarian Chili!!!

This eating healthy gig is still going strong. I am having a blast coming up with different combinations using vegetables and legumes....

Jul 16, 20132 min read

Chewy Crisp Airy Dense Pillows of Goodness

Who doesn’t enjoy waking up to the aroma of fresh baked bread or crispy warm waffles on a lazy Sunday morning? How about combing the two...

Jun 9, 20132 min read

Seriously Wholesome and Satisfying Fluffy Buckwheat Pancakes (Gluten Free)

Walk into any traditional Breton creperie worth it’s weight in salt, you’ll be given the option to order the buckwheat version. A warm...

Nov 14, 20121 min read

Asian Inspired Dinner Noodle Bowl for One or More!

I had some ingredients left over from the Malaysian cooking class last Friday. They inspired me to pull together a quick one bowl dinner...

Oct 24, 20122 min read

“What Do Ya Do with Kale?”, She Asked.

This weekend I was at a pyjama party with a couple of my besties. During heavy heated discussion about not much, one friend asked me to...

Sep 30, 20122 min read

Post My Greek Cooking Class…My Sunday Morning Breakfast

19 days into my healthy eating diet. Going strong. It’s not so hard to stick to it with all the bountiful organic vegetable choices from...

Sep 27, 20122 min read

Vegan Delish Quinoa Dish…low fat…low sodium…Full of Fibre

In keeping with my healthy eating and to keep on track with my diet, I am consuming tons of veggies. I buy an array of interesting ones...

Aug 6, 20124 min read

Trip to Heaven…Clinton Street Baking Company - New York New York!

I just got back from a whirlwind fun time couple of days in Manhattan with my kids. Such a trip can be overwhelming with all the amazing...

Apr 1, 20125 min read

It’s April 1, 2012. A Very Special April Fool’s Day…No Yoke!

Today is a very special day for my whole family. It just happens to be my Mom’s 90th birthday! My Mom is an inspiration to all who know...

Feb 26, 20122 min read

Melange of Vegetables and Mixed Beans Miso Soup

Who doesn’t enjoy a big steamy bowl of wholesome soup? One night I decided this would be the ticket to use up my bits and pieces of...

Dec 15, 20112 min read

Rebel with an Organic Endive Vichyssoise Cause

What the heck do you use endive for outside of a scoop for an appetizer and in salad? I like to mix up and try varied vegetables in my...

Nov 21, 20112 min read

Ahhh Mom this Smells Like Home

I was looking at my recipe archives, dating back to around 2002. I can’t believe another decade is passing. I resurrected this pecan...

Nov 17, 20114 min read

Get a Load of Them Lentils

No really…go get a load of them. There is good reason to consume lots of lentils. They are packed full of nutrients. These tiny morsels...

Sep 8, 20112 min read

Dishes Delight Daughter Part I – Brunch in Winnipeg

My daughter took the Friday off of the September long weekend to spend with her Mom, Me. The day was glorious. Sun was shining as we took...

Jul 24, 20113 min read

“Sushi Night!” in the Afternoon?!…Uramaki Recipe too!

This afternoon I gave a Sushi Night!” class. Yes you read right…sushi night in the afternoon. We had the traditional Japanese sushi,...

May 26, 20113 min read

Hot Diggity Dog!

Ever download that old 1928 tune? The famed singer Al Jolson was heard stating, “hot diggity dog!!!… Meaning “Didn’t I tell you you’d...

May 11, 20112 min read

Whole Roasted Succulent Fish

It’s been about two months since I have been in my empty little nest. Turns out it hasn’t been very empty at all. My son, nephew,...

Mar 18, 20113 min read

Anything Can Be Soup?

We’re moving at the end of the month. Not far, just a couple of subway stops down. So to lighten the load, we’re trying to consume or use...

Aug 18, 20102 min read

Raved About Vegan Quinoa Pilaf with Caramelized Dates and Pistachios

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...

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