Lunch

Sep 29, 20213 min read

Zesty Turkey Lasagna - Can be Gluten Free!

This tastes like the traditional lasagna someone's Nona makes, but without the excessive fat, carbs, and calories. One slice of the...

Aug 27, 20201 min read

Perfectly Cooked Lentils

How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.

Aug 21, 20202 min read

Dragon Bowl with Miso Sauce

A dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.

Aug 17, 20202 min read

Roasted Green Pea and Chickpea Falafels

Roasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!

Aug 17, 20202 min read

Pita Bread

Pita bread. Homemade and easy. You just need some hours to proof the dough. Pure love.

Aug 15, 20204 min read

Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce

Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!

Aug 3, 20202 min read

Lemon Poppyseed Muffins

Tangy lemon poppyseed muffins with a kiss of lemon icing. So delicious!

Jul 5, 20202 min read

Naan Bread Easy From Scratch

Naan bread without a Tandoori Oven but tastes like it was baked in one. Chewy to be torn and dipped or used as a crust for toppings. YUM!

Jul 5, 20203 min read

The Best Pizza From Scratch

The most perfected pizza dough! Yummy toppings and high oven heat. You'll never order take out again.

May 7, 20202 min read

My Signature Kale Salad for Gorett and Collin

Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

May 12, 20172 min read

Mussels in Ginger Coconut Water Broth with Fresh Pineapple

Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying,...

May 7, 20172 min read

Puffy Dutch Apple Pancake

When I lived in Winnipeg in the 80's, a Sunday family brunch tradition was to go to the Original Pancake House. It was difficult for me...

Apr 28, 20172 min read

Spicy Chickpea Sesame Hummus

Eating more beans or "pulses", using a modern day buzz word, seems to be the way to go. Beans add more fibre and fight against disease....

Nov 26, 20152 min read

Organic Gluten Free Buckwheat Groats

Today I was making some organic gluten free toasted buckwheat groats for my power lunch salads. I make about 4 to 6 servings to portion...

May 31, 20151 min read

Poached Eggs…In the Shell?

I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for...

Jun 1, 20142 min read

What’s Fluffy Herbaceous and Delicious All Over? Squash Pancakes of Course!!

I love pancakes of any sort. These are a delicious brunch or side dish. Very easy to whip up for special or unexpected guests. They are...

May 20, 20141 min read

Do You Know Your Trending Fashion Food Colours?

Trending summer colours… orchid pink, green, and bright orange! Star of the show… fresh shelled fava beans. Lots only made a little more...

Apr 30, 20143 min read

Nutritious Lunch Bowls and Other Lifestyle Changes

It has been over a month into my healthy lifestyle change. Not that I wasn’t eating healthy before, but I enjoyed restaurant foods and...

Mar 26, 20142 min read

No Salt but Even More Flavour: Veggie Soup & Sprouted Grain Garlic Bread

It seems so many people are being diagnosed with hypertension these days. Just ask and most people say, “Oh yah I’m on high blood...

Mar 25, 20141 min read

Mid Day Snack…Raspberry, Pear, and Almond Smoothie

Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...

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