Welcome to autumn. The fall brings back to school, seat sales, wild blueberries, and the start of the apple crops. Do you receive those...

My daughter took the Friday off of the September long weekend to spend with her Mom, Me. The day was glorious. Sun was shining as we took...

I had a carton of buttermilk kicking around in my fridge. I’m not in the habit of drinking it straight up so I decided to make some...

It’s been about two months since I have been in my empty little nest. Turns out it hasn’t been very empty at all. My son, nephew,...

I am so blessed to have friends that really do care. All week long I have been receiving emails and phone calls asking, “Are you moved in...

We’re moving at the end of the month. Not far, just a couple of subway stops down. So to lighten the load, we’re trying to consume or use...

“Do you sell microwave popcorn poppers?”, I asked my guy at the health food store. He said, “Why bother.” Huh? He said “Just get an...

Some of us are more meat and potatoes oriented. I try not to eat red meat very often. I really love and sometimes crave it…so maybe...

A couple of inspirations for this recipe… I purchased a Rowe Farms whole chicken, very economical for about $14.95. It was begging for...

I have really been enjoying eating whole grain organic goodness for breakfast. Trouble is, purchased cereal smells like cardboard when...

This dish is so fragrant and has the unusual pairing of prawns and chicken. It’s quick and one of my most satisfying comfort foods after...

I have been making these cookies for literally over a decade. I like to switch them up and use whatever citrus I have in the fridge. ...

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...

Serves 1 – multiply for number of people or freeze larger quantity 1 cup large flaked oats, we prefer organic 1/4 cup mixed nuts and...

Wholesome and Sinful Nectarine Suzette Crepes Serves 2 (about 8 small 4” crepes) Double the recipe for 4 people. 1/2 cups whole grain...

Makes 6 to 8 servings 1/4 cup water 1 1/2 teaspoons cornstarch 1/3 cup plus 1/2 cup sugar 2 cups chopped fresh rhubarb stalks (10 ounces)...

Breakfast Every morning I eat my Steel Cut Oats, Berries, and Walnuts. Or on the weekends, 2/3 cup of President’s Choice Blue Menu Omega...

Makes about 30 bars 1 stick butter 1 cup sugar 2 eggs 3/4 cup sifted flour 1 tsp. baking powder 1/2 tsp. cardamom 1/2 tsp. coarse kosher...

Chicken and Swiss Chard Verde Enchilada Casserole with Tree Nut Shallot Sauce 3 boneless chicken thighs, cooked and julienned or shredded...

1 serving 1/4 cup steel cut oats 3/4 cups skim milk ½ cup of fruit 1 tbsp flaxseed oil 1 tsp maple syrup or honey, agave nectar, other...