Low Sodium

Oct 6, 20213 min read

Welcome Autumn with Bonbon Squash Soup!

Autumn is here in full force with so many squash and pumpkin to choose. I know this because off to the pumpkin patch we went last...

Jul 1, 20211 min read

S'mores with Nuts Cookies

Craving cookies with a lot of gooey junk in them? One of my favourite treats are marshmallows. I love them plain or in brownies, ice...

Feb 10, 20213 min read

Moussaka Light Comforting and Delicious

Did you know, "Moussaka is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the...

Feb 2, 20212 min read

Balsamic Mushroom and Spinach Ricotta Casserole

If you are craving a full flavour Italian dinner, try layering this casserole. It's chocked full of yummy surprise taste sensations. I am...

Jan 30, 20212 min read

Rich Mushroom Umami Soup (Creamy But Hold the Cream)

If you can slice mushrooms and chop an onion, you can make this decadent and fragrant soup. The inspiration came from ordering online...

Jan 22, 20212 min read

Cornmeal Muffins with Jalapeño, Onion, and Cheddar

Some people love corn, like me. Others not so much. If you are a cornbread lover, here is a recipe where you can eat your corn muffin and...

Jan 16, 20212 min read

Mexican Meatloaf

Meatloaf can be taken or left for most people. Others find it extremely comforting. We could all use some comfort during this time of...

Jan 2, 20212 min read

Sweet Spiced Pumpkin Cake, Almost Pudding Cake with Vanilla Cream Cheese Frosting

This lockdown pandemic ladened holiday season, my kids and I decided to have a video conference dinner and play online games. I roasted...

Jan 2, 20212 min read

Lightly Spiced Cucumber Walnut Cookies with Tart Lemon Glaze

Cucumbers aren't usually an ingredient one thinks to put and profile in a scrumptious spiced cookie recipe. Right? Well this is how it...

Oct 30, 20201 min read

Poppyseed Berry Muffins with Pistachios

I love poppyseed muffins. Well, I just love all kinds of muffins. It's fun to play around with all kinds of ingredients to come up with...

Oct 30, 20202 min read

Easy Green Split Pea Soup

Have you ever tasted green split pea soup? Outside of Grandma's soup, so many restaurants draw people in just for this hearty bowl of...

Sep 2, 20202 min read

Eggplant Spread (Baklazhannaia Ikra)

Eggplant Spread (Baklazhannaia Ikra), A delicious healthful snack or when entertaining, an appetizer to enjoy with friends.

Aug 27, 20201 min read

Perfectly Cooked Lentils

How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.

Aug 27, 20202 min read

Indian Spiced French Lentil Curry with Roasted Cauliflower, Pineapple, and Greens

A wonderful Indian Spiced Lentil Curry with roasted cauliflower and pineapple. Fragrant and plant based to be enjoyed for all diets.

Aug 18, 20202 min read

Portobello and Collard Green Pasta with Sun Dried Tomato Cashew Cream

Creamy pasta with Portobello mushrooms, sun-dried tomatoes, lemon, garlic, and oh yes collard greens! Beyond real tasty and yummy.

Aug 17, 20202 min read

Pita Bread

Pita bread. Homemade and easy. You just need some hours to proof the dough. Pure love.

Aug 8, 20202 min read

White Sandwich Bread with Hidden Oats for Fibre

White sandwich bread with hidden rolled oats for fibre. Great for picnics, party sandwiches, or kids parties.

Aug 3, 20202 min read

Lemon Poppyseed Muffins

Tangy lemon poppyseed muffins with a kiss of lemon icing. So delicious!

Aug 3, 20203 min read

Key Lime Bundt Cake with Graham Streusel

This key lime bundt cake has all the flavour of the pie but so many more textures to enjoy. Bursting with lime.

Aug 2, 20202 min read

Cabbage Rolls a Crowd Favourite

Savoury cabbage rolls with garlic ground turkey filling. Slightly sweet and slightly sour tomato jus. Sooo tasty and comforting.

Toronto's #1 Food Safety Trainer

KEEPING THE INSPECTOR AT BAY AND FOODBORNE ILLNESS AWAY

IMPORTANT COVID-19 INFORMATION

WHERE YOU CAN CONNECT WITH US

ABOUT

COURSES & EXPERTISE

PAGES

CONTACT