To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just...

Picture the scene. On your way home from a productive and challenging day. Don't feel like cooking but craving something satisfying,...

It’s Ontario peach season. The organic carton of Ontario peaches I purchased yesterday were literally perfect. Juicy, velvety and...

Clean Food How about some clean healthy water to drink? Both my adult children and I have made the decision to drink and eat even...

The new craze is cauliflower i.e., the new gluten free white flour. Recipes like cauliflower pizza crust, tacos, biscuits, and cheese...

I love eggs. Period. Most people love their eggs, right? And now with the updated nutritional information, they are actually good for...

If you ever want to try your hand with the cuisine of South Asia and the Middle East, Iqbal is your one stop shop for those hard to find...

I am losing my pounds slowly, surely, and most important healthfully. 16 pounds since the beginning of April. One of the ways that has...

This cake is moist, full of flavour, and addictive. It’s made with healthful ingredients. All the ingredients I used were organic. An...

Eating even healthier: add pure extracts to enhance flavour even more! Yummy easy mid-day snack… In a blender, vitamix, or anything that...

In keeping with my low sodium/low cholesterol lifestyle, I whipped up this recipe for my evening meal. The ingredient profile that lend...

How about a quick hearty snack you can make simple and easy. It’s full of protein and high in fiber. Gluten free, lactose free, and if...

My new kitchen toy is the Kitchenaid pasta extruder. To anoint the new attachment, the project was to make beetroot bucatini. Bucatini is...

Don’t you love to press on bubble wrap and hear that crackle and pop? How about pizza in a snap with that same wonderful joyful feeling?...

Thinking of partaking in trick and treating this Halloween? Why not try your hand at this easy nutritious vegetarian dinner before you...

We’ve all been told we should increase our fish intake at least to three times a week. Wild salmon has been touted to be a delicious...

Some years ago when I was offering The Spice Lady’s Food Safari dinners, John Van Alten, the proprietor of Dutchman’s Gold Honey,...

One of my classes left me with copious, like over 14, eggs whites. I didn’t have much time to deal with them. I wasn’t wanting to...

Who doesn’t enjoy waking up to the aroma of fresh baked bread or crispy warm waffles on a lazy Sunday morning? How about combing the two...

I was making a donut dough for my Italiano Delicioso cooking class tonight. Bombolini’s are on the menu for dessert. The recipe asks for...