Grains

Jan 22, 20203 min read

Tofu Primavera (Tastes like Bolognese with Veggies)

Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New...

Mar 17, 20182 min read

Stuffed Green Peppers with Traditional Italian Flavours

My son and I were at The Big Carrot a couple of weeks ago. They had these big beautiful green peppers on sale, perfect for stuffing. I...

Aug 21, 20162 min read

Ontario Peach Oatmeal Pancakes for Brunch!

It’s Ontario peach season. The organic carton of Ontario peaches I purchased yesterday were literally perfect. Juicy, velvety and...

Nov 29, 20132 min read

This is What Teff Looks Like…Gluten Free

Teff are tiny grains with a rich brown colour. Some say it has a sweet light flavour. It does. When added to recipes, the whole grain...

Mar 9, 20113 min read

Sprouted Whole Grain Stilton n Pear Stuffed French Toast Sandwich

I love brunch. I have whipped up many varieties in the past. This is a real wholesome and truly scrumptious version. I always have...

Apr 18, 20091 min read

Creamy Steel Cut Oats with Berries

1 serving 1/4 cup steel cut oats 3/4 cups skim milk ½ cup of fruit 1 tbsp flaxseed oil 1 tsp maple syrup or honey, agave nectar, other...