Gluten Free 4/5

Feb 26, 20122 min read

Melange of Vegetables and Mixed Beans Miso Soup

Who doesn’t enjoy a big steamy bowl of wholesome soup? One night I decided this would be the ticket to use up my bits and pieces of...

Dec 15, 20112 min read

Rebel with an Organic Endive Vichyssoise Cause

What the heck do you use endive for outside of a scoop for an appetizer and in salad? I like to mix up and try varied vegetables in my...

Nov 17, 20114 min read

Get a Load of Them Lentils

No really…go get a load of them. There is good reason to consume lots of lentils. They are packed full of nutrients. These tiny morsels...

Jul 24, 20113 min read

“Sushi Night!” in the Afternoon?!…Uramaki Recipe too!

This afternoon I gave a Sushi Night!” class. Yes you read right…sushi night in the afternoon. We had the traditional Japanese sushi,...

May 11, 20112 min read

Whole Roasted Succulent Fish

It’s been about two months since I have been in my empty little nest. Turns out it hasn’t been very empty at all. My son, nephew,...

Apr 9, 20113 min read

Are You there Yet? First Meal in My New Home

I am so blessed to have friends that really do care. All week long I have been receiving emails and phone calls asking, “Are you moved in...

Mar 21, 20112 min read

Fresh Fava Beans… a Favourite

Fresh fava beans are in season. Yipee. I love the way they look and their slightly crunchy texture and fresh like spring taste. They...

Mar 18, 20113 min read

Anything Can Be Soup?

We’re moving at the end of the month. Not far, just a couple of subway stops down. So to lighten the load, we’re trying to consume or use...

Mar 16, 20113 min read

Mexican Power Lunch Salad Bowl…Pronto!

Both my young adult children have busy lives with work, play, and whatever else they do. We have many discussions about their trying to...

Mar 11, 20112 min read

Microwave Kettle Corn?

“Do you sell microwave popcorn poppers?”, I asked my guy at the health food store. He said, “Why bother.” Huh? He said “Just get an...

Feb 13, 20112 min read

Sher’s Xinxin de Galinha (Brazilian Braised Chicken and Prawns)

This dish is so fragrant and has the unusual pairing of prawns and chicken. It’s quick and one of my most satisfying comfort foods after...

Feb 13, 20113 min read

Curried Mussels with Ataulfo Mango

There was a time my kids wouldn’t eat anything but mac and cheese, pita pizza’s, prepared ravioli and tomato sauce…you know…kid friendly...

Sep 16, 20101 min read

Chunky Tequila Lime Basil Guacamole

Serves 2 (double or increase recipe proportionately if serving more people) 1/2 ripe firm tomato, medium dice 1 whole California Haas...

Aug 18, 20102 min read

Raved About Vegan Quinoa Pilaf with Caramelized Dates and Pistachios

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...

Aug 18, 20101 min read

Still No Groceries…Look Ma I Just Made Myself Lunch

No milk, no bread, few veggies, little fruit….oh my…guess who needs to go get some food stuff tonight?? Thought I’d share with you my...

Aug 15, 20102 min read

Schmaltzy Black Bean Pate Without the Schmaltz

Hunger set in Friday night and no groceries except a can of black beans. I threw this dish together with ingredients from my spice...

Aug 2, 20101 min read

The Spice Lady’s Toasted Granola with Roasted Dried Fruit

Serves 1 – multiply for number of people or freeze larger quantity 1 cup large flaked oats, we prefer organic 1/4 cup mixed nuts and...

May 18, 20091 min read

Creamy Roasted Eggplant Orange Pepper Dip

1 tablespoon (15 ml) + 1 teaspoon (5 ml) Extra Virgin Olive Oil 1 small eggplant 1 orange bell pepper 1 small onion 4 large garlic cloves...

May 3, 20091 min read

Chunks of Cheese n Crunch… Colours of Spring Salad

Chunks of Cheese n Crunch...Colours of Spring Salad Serves 4–6 2 cups purple cabbage, coarsely chopped 1 cup baby arugula leaves 1 cup...

Apr 19, 20092 min read

Chicken & Swiss Chard Verde Enchilada [..] w/Tree Nut Shallot Sauce

Chicken and Swiss Chard Verde Enchilada Casserole with Tree Nut Shallot Sauce 3 boneless chicken thighs, cooked and julienned or shredded...

Toronto's #1 Food Safety Trainer

KEEPING THE INSPECTOR AT BAY AND FOODBORNE ILLNESS AWAY

IMPORTANT COVID-19 INFORMATION

WHERE YOU CAN CONNECT WITH US

ABOUT

COURSES & EXPERTISE

PAGES

CONTACT