Gluten Free

Oct 6, 20213 min read

Welcome Autumn with Bonbon Squash Soup!

Autumn is here in full force with so many squash and pumpkin to choose. I know this because off to the pumpkin patch we went last...

Sep 29, 20213 min read

Zesty Turkey Lasagna - Can be Gluten Free!

This tastes like the traditional lasagna someone's Nona makes, but without the excessive fat, carbs, and calories. One slice of the...

Feb 2, 20212 min read

Balsamic Mushroom and Spinach Ricotta Casserole

If you are craving a full flavour Italian dinner, try layering this casserole. It's chocked full of yummy surprise taste sensations. I am...

Jan 30, 20212 min read

Rich Mushroom Umami Soup (Creamy But Hold the Cream)

If you can slice mushrooms and chop an onion, you can make this decadent and fragrant soup. The inspiration came from ordering online...

Dec 8, 20201 min read

Roasted Potato Pancakes

Potato pancake time! Here's a video of a roasted variety. Easy to make. Has the yummy traditional textures and flavours we love. And...

Oct 30, 20202 min read

Easy Green Split Pea Soup

Have you ever tasted green split pea soup? Outside of Grandma's soup, so many restaurants draw people in just for this hearty bowl of...

Sep 2, 20202 min read

Eggplant Spread (Baklazhannaia Ikra)

Eggplant Spread (Baklazhannaia Ikra), A delicious healthful snack or when entertaining, an appetizer to enjoy with friends.

Aug 27, 20201 min read

Perfectly Cooked Lentils

How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.

Aug 21, 20202 min read

Dragon Bowl with Miso Sauce

A dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.

Aug 18, 20202 min read

Portobello and Collard Green Pasta with Sun Dried Tomato Cashew Cream

Creamy pasta with Portobello mushrooms, sun-dried tomatoes, lemon, garlic, and oh yes collard greens! Beyond real tasty and yummy.

Aug 17, 20202 min read

Roasted Green Pea and Chickpea Falafels

Roasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!

Aug 15, 20204 min read

Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce

Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!

Aug 2, 20202 min read

Cabbage Rolls a Crowd Favourite

Savoury cabbage rolls with garlic ground turkey filling. Slightly sweet and slightly sour tomato jus. Sooo tasty and comforting.

Jul 5, 20201 min read

Palak Paneer (Creamed Spinach, No Cream)

Palak Paneer is a wonderful side dish for your Indian cuisine dining pleasure! Spicy and creamy without the cream

May 7, 20202 min read

My Signature Kale Salad for Gorett and Collin

Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

May 5, 20204 min read

Greek Spanakopita with Phyllo and Tzatziki From Scratch!

Hand rolled phyllo dough you make yourself! Lemony Spanakopita Triangles makes it all worth the effort.

May 4, 20202 min read

Modern Day Tuna Casserole (Gluten Free or Not)

Tuna Casserole...Modern version of the classic

Mar 1, 20202 min read

Tofu Walnut Sloppy Joe's on Green Bean Noodles

Vegetarian Hamburger Tofu turned Sloppy Joe's in minutes. The seasonings make this better than the beef version. So delicious.

Jan 22, 20203 min read

Tofu Primavera (Tastes like Bolognese with Veggies)

Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New...

Oct 16, 20182 min read

Fresh Pumpkin Potato Pancakes

It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake,...

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