Autumn is here in full force with so many squash and pumpkin to choose. I know this because off to the pumpkin patch we went last...

This tastes like the traditional lasagna someone's Nona makes, but without the excessive fat, carbs, and calories. One slice of the...

If you are craving a full flavour Italian dinner, try layering this casserole. It's chocked full of yummy surprise taste sensations. I am...

If you can slice mushrooms and chop an onion, you can make this decadent and fragrant soup. The inspiration came from ordering online...

Potato pancake time! Here's a video of a roasted variety. Easy to make. Has the yummy traditional textures and flavours we love. And...

Have you ever tasted green split pea soup? Outside of Grandma's soup, so many restaurants draw people in just for this hearty bowl of...

Eggplant Spread (Baklazhannaia Ikra), A delicious healthful snack or when entertaining, an appetizer to enjoy with friends.

How to cook lentils. Here's a no fail recipe for perfect lentils. To store and cook as needed.

A dragon bowl is all about the sauce. It's a meal in a bowl which consists of a carb, protein, vegetables, garnishes, and a great sauce.

Creamy pasta with Portobello mushrooms, sun-dried tomatoes, lemon, garlic, and oh yes collard greens! Beyond real tasty and yummy.

Roasted Green Pea and Chickpea Falafels with all the fixins. Middle Eastern plant based dinner, here you come!

Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!

Savoury cabbage rolls with garlic ground turkey filling. Slightly sweet and slightly sour tomato jus. Sooo tasty and comforting.

Palak Paneer is a wonderful side dish for your Indian cuisine dining pleasure! Spicy and creamy without the cream

Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

Hand rolled phyllo dough you make yourself! Lemony Spanakopita Triangles makes it all worth the effort.

Tuna Casserole...Modern version of the classic

Vegetarian Hamburger Tofu turned Sloppy Joe's in minutes. The seasonings make this better than the beef version. So delicious.

Check out the crispy seasoned tofu recipe and Toronto Food Safety Training facts about tofu at the bottom of this post :) It's the New...

It's that time of year again. Lots of yummy delicious varieties of pumpkin and squash available. In this jazzed up yummy potato pancake,...