Food and Nutrition

May 22, 20172 min read

Cacao Rich Nut Truffles

To start, you are welcome. I hear the thank you's. These confections are made with healthy organic ingredients. No added sugar. Just...

May 30, 20163 min read

Clean Healthy Water. Really?

Clean Food How about some clean healthy water to drink? Both my adult children and I have made the decision to drink and eat even...

Aug 26, 20153 min read

“Why Organic?” My Humble Opinion

Come autumn, my teaching kitchen becomes gluten free friendly and the produce purchased organic when it makes sense to do so. The EWG’s...

Aug 13, 20135 min read

Fad Diets, Shmad Diets - Featuring Power Lunch Salads

I had a telling conversation with one of my cooking assistants the other day. It was quite revealing. I was demonstrating my Buttermilk...

Oct 3, 20113 min read

Demystifying Food Marketing Terms…like “Organic”

I was forwarded this information from a caring individual who does research for Health Canada. We don’t know who actually authored the...

Mar 9, 20113 min read

Sprouted Whole Grain Stilton n Pear Stuffed French Toast Sandwich

I love brunch. I have whipped up many varieties in the past. This is a real wholesome and truly scrumptious version. I always have...

Aug 13, 20093 min read

What The Spice Lady Typically Eats in a Day

Breakfast Every morning I eat my Steel Cut Oats, Berries, and Walnuts. Or on the weekends, 2/3 cup of President’s Choice Blue Menu Omega...