Dressings

Aug 15, 20204 min read

Plant Based High Protein Lettuce Wraps with Thai Peanut Sauce

Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!

May 7, 20202 min read

My Signature Kale Salad for Gorett and Collin

Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

May 5, 20204 min read

Greek Spanakopita with Phyllo and Tzatziki From Scratch!

Hand rolled phyllo dough you make yourself! Lemony Spanakopita Triangles makes it all worth the effort.

May 29, 20155 min read

The Scent of Lemon…In Memoriam with Love of Two Special People

Food is a powerful stimulus that sparks memories. For example, in the movie Michael, the scent of food has that angel we love, often...

Apr 23, 201310 min read

To be Gluten Free…That is the Question.

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...

Aug 18, 20102 min read

Raved About Vegan Quinoa Pilaf with Caramelized Dates and Pistachios

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...

May 3, 20091 min read

Chunks of Cheese n Crunch… Colours of Spring Salad

Chunks of Cheese n Crunch...Colours of Spring Salad Serves 4–6 2 cups purple cabbage, coarsely chopped 1 cup baby arugula leaves 1 cup...