Refreshing Thai high protein lettuce wraps with all the fixings. Spice up your meal time enjoyment!

Signature kale salad with toasted almonds, Parmesan, pomegranate arils, and lemon Dijon.

Hand rolled phyllo dough you make yourself! Lemony Spanakopita Triangles makes it all worth the effort.

Food is a powerful stimulus that sparks memories. For example, in the movie Michael, the scent of food has that angel we love, often...

A number of my clients have been asking for gluten free menus lately. It’s tough on a person’s system to enjoy some wonderful cuisine and...

I developed this recipe for one of my Crash Courses in Smarter Eating at Ryerson University. I brought the dish to a family dinner and...

Chunks of Cheese n Crunch...Colours of Spring Salad Serves 4–6 2 cups purple cabbage, coarsely chopped 1 cup baby arugula leaves 1 cup...